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There are pistachio shell many do's and don'ts during pregnancy. Eating habits are no exception and there are many things you should avoid during pregnancy. But pistachios do not fall into this category and many benefits have been mentioned about eating pistachios during pregnancy. These nuts are very crunchy and delicious in raw form and can be used in cooking. Pistachios grow on small trees and shrubs and are one of the oldest nuts known to man, and are thought to have existed since about 6,000 BC.

Is it safe to eat pistachios during pregnancy?

Nutritional value of pistachios

The foods in 100 grams of raw pistachios are as follows:

Foodstuffs

the amount of

Calories

560 kcal

Water

4.37 grams

carbohydrate

27.17 g

sugar Loaf

7.66 grams

Protein

20.16 g

Fiber

10.6 grams

Fat

45.32 grams

vitamins

Thiamine (Vitamin B1)

0.870 mg

Riboflavin (Vitamin B2)

0.160 mg

Niacin (Vitamin B3)

1.300 mg

Pyridoxine (Vitamin B6)

1.700 mg

Folic acid (vitamin B9)

51 micrograms

Ascorbic acid (vitamin C)

5.6 mg

Retinol (Vitamin A)

516 International Units

Alpha tocopherol (vitamin E)

2.86 mg

Electrolytes

potassium

1025 mg

سدیم

1 mg

minerals

Calcium

105 mg

Iron

3.92 mg

Phosphorus

490 mg

magnesium

121 mg

Roy

2.20 mg

Lipids

Fully saturated fatty acids

9.907 g

Monounsaturated fatty acids

23,257 grams

Completely polyunsaturated fatty acids

14.380 g

Although pistachios are very nutritious, their benefits only increase if you use them in the right amount.

Eat pistachios during pregnancy

Eating pistachios during pregnancy is moderately safe. Overdose during pregnancy may lead to certain side effects in some mothers. For this reason, pistachios should be consumed in the recommended amount. This brain has many health benefits, and knowing about it will help you incorporate it into your diet in the right way.

Although pistachio is a rich source of energy, it is low in calories and full of other nutrients. Their high nutritional value can be seen in the fact that about 30 grams of these nuts have 6 grams of protein, 2.8 grams of fiber and 12.7 grams of fat. Its caloric content is about 500 per 100 grams.

One serving of pistachios can meet all your daily needs for iron, folic acid and potassium during pregnancy. These substances are essential for the growth of your fetus during pregnancy.

Benefits of eating pistachios during pregnancy

The benefits of pistachios include the following:

It is rich in protein, which is essential for the growth of muscles and tissues of the fetus.

Pistachio monounsaturated fatty acids can help increase good cholesterol, lower bad cholesterol and balance lipids.

The presence of antioxidants such as vitamin E and vitamin A, carotenes and polyphenolic compounds enhances the body's immunity.

The copper in pistachios helps maintain the number of red blood cells during pregnancy.

Its anti-inflammatory properties can help fight joint pain and swelling during pregnancy.

Brain fiber helps fight constipation that pregnant mothers often experience.

Omega-3 fatty acids facilitate fetal brain development.

Contains several B-complex vitamins such as riboflavin, niacin, thiamine, vitamin B6 and folic acid, which are essential for fetal growth.

Pistachios also help prevent liver disease, jaundice and anemia.